Yoga that helps you slow down and feel better

All-level, non-heated classes designed to reduce stress and reconnect you with your body.

This isn’t your typical yoga studio

At Balanced Being, we focus on helping you regulate your nervous system, reduce stress, and build a practice that actually supports your life, not drains it.

- Non-heated, all-level classes

- Focus on nervous system + recovery

- Supportive, welcoming environment

Class Types

Smoke + Stretch + Sound

The only studio offering a class where we combine all of our favorite practices into one hour of relaxation and bliss

Align + Restore

Postural alignment + stretching to relieve pain and improve mobility

Vinyasa Flow

Get the body moving and sweating in this traditional yoga class accessible to all levels

View the Schedule

Find a class that works for you and book your spot.

New here? Start with your first class + lounge visit for $25

What People Are Saying

"I found Balanced Being Yoga at a time when staying active and making connections felt impossible. Right away, I felt supported... I’ve made new friends, and the sense of community has been a game changer for my well-being."

McKenzie M.

"I have a frozen shoulder and no amount of regular stretching at home has alleviated the pain. This was my first time taking the Slow Flow & Sound class and by the end of the class I had more range of motion in my shoulder and less pain. I would recommend this class and this teacher to anybody who needs help with stretching or even getting started with yoga."

April T.

"I've been to a few studios around the DFW area and Balanced Being Yoga & Wellness is one of my favorite studios. I'm not a regular yogi but have always felt welcomed as if I was one each time I have attended a class. Everyone is always so welcoming and kind.

One of the most recent classes I have taken (smoke and stretch with Allison) was so relaxing. I seriously melted away during the class and walked out feeling rejuvenated."

Zena N.

Ready to feel better?