Feel better in your body.

Think clearer in your mind.

Modern wellness experiences in Dallas designed to help you slow down, reset, and feel your best.

Choose Your Experience

Whether you're here to move, unwind, or heal, there's a path for you.

Build strength, reduce stress, and reconnect with your body through all-level, non-heated classes.

A social space to relax, connect, and enjoy plant medicines and vibes without alcohol.

Reduce pain, improve posture, and realign your body with targeted, corrective movement.

Explore Alignment Lab

New here?

Start with your first visit

Try a yoga class and experience the lounge - the perfect way to unwind, connect, and see what Balanced Being is all about.

First Class + Lounge Visit for $25

Join us for Wellness + Waves in

Sayulita, Mexico

January 26 - 31, 2026

A yoga + wellness retreat designed for the women who who are ready to trade stress for sunshine

What Our Community Is Saying

"I had already tried everything else- therapy, medications, mental health apps, massage, regular exercise. Nothing was really working... the space is so beautiful and the people so genuinely kind I quickly realized I had found the missing piece. Intentional movement , focusing on our breath and a community of support is what I was missing."

- Chelsea W.

"After just 2 visits, I felt at ease and like I belonged to a new family of plant loving people like me thanks to Sallie and the Lounge.. It’s truly a life changing space, and this is the most grounding space I have."

Phyllis S.

"The atmosphere is so peaceful and makes you feel relaxed upon walking in... I left feeling amazing. Met some pretty amazing people as well that made the experience feel less intimidating and more welcoming... Protect this place at all costs."

Octavius H.

"Love the space! I have met some great people in the community since they've opened 💚 one of my favorite places to come unwind with good company✨️"

- Mayra S.

"I had an incredible experience... The class was extremely restorative and calming, and I appreciated all the modification options. Highly recommend!"

- Hannah

"Sallie and her team are amazing, and their mocktails absolutely hit the spot... It’s a community with all the fun of Lower Greenville mixed with hippie vibes and cool people."

- Stacey H.

Something Special Is Always Happening

From sound baths and breathwork journeys to community gatherings and themed experiences, explore what’s coming up next.

Why Balanced Being Is Different

- Nervous system focused, not just a workout

- Non-heated, all-level classes that actually feel accessible

- A space designed for connection, not just showing up and leaving

- Yoga, healing, plant medicine, and lounge experiences all in one place

This Space Is For You If…

- You’re constantly “on” and struggle to unwind

- You want to feel calmer without checking out of your life

- You’ve tried workouts, but nothing has actually helped your stress

- You’re craving a space that feels grounding, welcoming, and real

Where to find us

1917 Greenville Ave Ste 110

Next door to Abby's Bagels, in the same building as Feng Cha and Sugaring NYC

Google Maps

Parking:

Our shared parking lot is at the end of the block beside Galo Nero.

There is often street parking available, or you can park behind the block in the large parking lot at Truck Yard.

AVOID PAID PARKING LOTS.

Call us if you need any assistance finding parking.